How to burn fat and feed muscle ?

Food works to feed the muscle. It's role and responsibility is to supply the body with the vitamins, minerals and proteins which act as the fuel which feeds the muscles. Without adequate calorie intake every day, it's difficult even impossible to build healthy muscle. That's why fancy diets that restrict calories, carbohydrates and other food groups will do nothing to feed your muscles.

In order to combine the process of burning fat and feeding muscle it's integral to get the right amount of exercise and a good diet everyday. That means a combination of aerobic activity, weight training and flexibility work, as well as getting a good amount of protein, carbohydrate and fat from a variety of foods.

Many assume that in order to burn fat it's important to cut out as much fat as possible. This is only half true. Our bodies require about 20-30% of good fat in our diets every day. However, this fat can not come from fried trips, chocolate and fast food. The type of fat your body needs should come from olive oil, salmon, nuts and avocado among others. If we deprive our bodies of fat than the body is going to be forced to retain the fat it already has stored.

Burn fat by utilising more energy every day through aerobics, weight training and flexibility work, then consume less calories throughout the day in order to create a calorie deficit. The calories you do consume should come from whole grains, lean protein and lots of fruit and vegetables in order to feed your muscles and help you burn fat. The better the quality of food and exercise, the more fat you will burn and the stronger muscles you'll have.

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Why the weight-loss industry is worth so much money

The weight-loss industry is worth billions of dollars because it feeds on people's desire to lose weight quickly and without much effort. With two-thirds of Americans classed as overweight or obese and news stories continually whipping up hysteria about obesity it is little wonder that so many people spend their lives on a diet. Apparently, obese individuals are threatening to undermine the economy and are putting pressure on health services. Obese individuals are obviously more concerned with their own health and well-being than the implications of their size for wider society. The weight-loss industry can be a ruthless beast and for all the talk of helping people improve their lives, the main priority for representatives of the weight-loss industry is making a profit. They bank on people failing to stay a healthy weight so that they come rushing back for more help from the very same source.

Whether people believe that pills or supplements, pre-prepared meals or snacks will help them lose weight each will come with a price tag. Even those individuals who simply want to have access to a support network to help them through the weight-loss process will have to pay membership fees for the privilege of doing so. Exercise equipment and aerobic workouts on DVD are marketed towards those wanting to lose weight with tempting claims that they only have to be used for 10 minutes every day for you to see noticeable results. For the most extreme cases of obesity there is even the possibility of having surgery to get a handle on your weight. Surgery can involve liposuction, the fitting of a gastric band or gastric bypass surgery.

Few people find it easy to lose weight and keep it off. They might choose to follow fad diets and like the results they get, but are unable to continue following them for long and so gain back the weight they lost. However, each time they put on weight they believe another fad diet to be the solution, even though fad diets are designed to help you lose weight quickly, but do nothing to prepare you for keeping that weight off. People never seem to learn, though, and so continue to spend huge sums of money in the hope that they've finally found a product or diet which will help them control their weight, especially when a particular celebrity has endorsed the item in question.

Weight loss takes time and requires individuals to reduce their calorie intake and increase their activity levels, but most people want to see results straightaway, and thus keep grasping at straws that are conveniently thrust upon them by the weight-loss industry. It can be hard to change your routine and adopt healthier lifestyle habits, but it is the only way to successfully lose weight and maintain a healthy weight. If too many people faced up to this, though, the weight-loss industry might stop being so profitable.

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The best way to improve your fitness

The best way to improve your fitness is to stop imagining there is shortcut towards getting fit and actually put some effort into your exercise routine. You may decide to use various excuses as to why you cannot exercise, such as the fact you are unable to afford your own personal trainer or cannot find the time to get to the gym, but it is only you who misses out by not doing any exercise. The only person you have to justify not getting enough exercise to is yourself, so that it is pretty pointless trying to look for reasons why you are unable to exercise when usually it is just because you can’t be bothered.

You therefore have to be in a positive frame of mind when it comes to exercise so that you can put your plan to lose weight, tone up, or simply increase your fitness levels into action. If you set yourself a goal at least you have something to aim for which will make doing exercise more bearable since you will keep your eyes on the prize.

You may not enjoy exercise, but you can always make the most of being able to eat more than usual without gaining weight or the fact that you look svelte and can fit into smaller clothing. If fitness itself is not enough to keep you motivated to stick to your exercise program you need to concentrate on some of the other benefits of getting fitter.

Indeed, it is important to find the motivation to exercise because you can’t simply to go the gym every few weeks and expect to achieve noticeable results since you need to take a consistent approach to fitness, which means working out for at least four or five times a week, half an hour each time. This might seem a lot if you’re not used to exercise, but seem minimal if you enjoy staying active, which is why you need to find a program that works for you.

If you’re the kind of person who finds working out in a gym tedious and prefer being out in the fresh air and exploring your surroundings then perhaps you should consider taking up running or cycling rather than spending a fortune on gym membership. Perhaps you have a very busy schedule and can’t leave the house because your kids are too young to be left unsupervised, but you can still fit exercise into your day if you have a piece of exercise equipment or fitness ebook to follow.

Basically, whatever kind of lifestyle you have you need to make exercise more of a priority if you want to improve your fitness so that you follow an exercise program for long enough to appreciate the benefits.

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Myths and tips on weight loss

Weight loss refers to the reduction of body weight in some kind of medical, health, or physical fitness regime. It includes the loss of fluids, body fat or tissue, and the progression of lean mass over the bodies tendons and connective tissue. It can arise intentionally or unintentionally.

The Unintentional Weight Loss:

Poor management of type 01 diabetes, gives a body too much glucose, and an insufficient amount of insulin. This makes fat deposits become released, and breaks down the amino acids in tissue. This whole procedure greatly reduced the body weight, and gives a person a noticeably lean form.The common cold can also give a person a weight loss reduction due to the fact that their bodies are being sickened by the strains which the flue contains. Fluid loss can also make a person loose weight, as can diseases such as HIV aids.

Intentional Weight Loss:

Exercise is often number one strategy in order to rid the body of excessive fats, and fluids. This can be done in a person's own home, and can be done with the help of an aide. There are many organizations which help a person reach designed weight loss goals, safely and effectively.
Therapeutic weight loss is used in order to combat weight related diseases such as obesity, diabetes, heart disease, stroke, arthritis, and cancer.

Weight Loss Industry:

There are many products to use in order to try and loose weight - these include, books, creams, pills, jewellery, body wraps, belts, fitness centres, personal trainers, and food products. The range is absolutely out of this world, and so is the annual revenue that is collected annually. It is estimated that 55 billion dollars are spent in the US alone, in order to help their community members combat weight levels.

Myths and Tips:

Myth: Eight glasses of water is necessary in order to keep the human body hydrated.
Yes, this myth is actually true. The human body does need regular hydration in order to keep it in good form. This usually irks a few dieters when they realize that water in the body puts on weight. However, when drunk regularly, the fluid actually helps the body to digest faster, and this helps in weight loss.
Tip: Drink lukewarm water, or water that is set at room temperature. This is the better fluid to drink because it is accepted by the body. Diseases are known to disappear after a person starts drinking this kind of water at a regular basis. This is because it is exceptionally good for the digestive system, and helps aid digestive process. Myth: Bulimia is better the anorexia.

Actually bulimia is actually better then anorexia - this is because food is actually consumed by the bulimic, and some of it actually stays inside the body, while the rest is regurgitated with the stored bile. A bulimic also needs extra fluids in order to throw up their meals, and so the bulimic is also giving themselves limited amounts of hydration.

Tip: Eat regular meals, that are small. This way you don't have to worry about weight, and don't have the need to want to throw up or throw food away. You are nourished, without being overfilled with food substances, and this is all a person needs.

Myth: Soup is better then salad.

Actually both have their good and bad qualities. Soup is the more digestible substance, that is filled with high levels of nutrients. Where as salad is the nutrient filled substance with the most roughage, and this helps aid in digestion.

Tip: When you can't choose - have both! A small cup of soup, as well as a plate full of raw salad, accompanies any main meal very well. The goodness of both items fills the body with much needed minerals and vitamins, and can even help a body to loose weight.

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