Fat Burning Foods

Fat burning foods contain what are called reverse calories. When mixed with fattening foods, fat burning foods make fatty foods less calorific by destroying their fat before it is stored in the body. Eating greater amounts of fat burning foods can make you thin without starving yourself.

For example, real fruit is preferable to fruit juice. A fresh orange is fat burning because it requires digestive energy (calories) to digest the pulp and fiber. Fresh orange juice is not fattening but it is not 'fat burning' because no great energy expense is needed to digest it. Many soups, while low-calorie, are not fat burning because little effort is needed to digest them.

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Fatty meats are not considered fat burning foods because the body is left with excess calories after digestion. Lean meats, however, can be considered fat burning foods. Leaner meats help the body burn its own fat and do not contribute left-over calories to any significant degree. In addition to their bodybuilding functions, lean meats stimulate the production of glucagon, a fat-dissolving hormone. Glucagon causes a release of fat from inner fat stores so that the fat can be burned. This happens in the presence of fat burning foods.

Here is a list of fat-burning foods:

Fruits
* apples
* kumquats
* apricots
* lemons
* raspberries/blackberries/loganberries
* blueberries
* strawberries
* limes
* tangerines
* cantaloupe
* mangoes
* watermelon
* cherries
* muskmelons
* cranberries
* nectarines
* currants
* oranges
* damson plum
* papaya
* fruit salad (fresh or canned)
* peaches
* grapefruit
* pears
* grapes
* pineapple
* honeydew
* pomegranates
* prunes

Vegetables
* artichokes
* corn on the cob
* parsnips
* asparagus (boiled)
* green beans
* cucumbers
* peas
* string beans
* dandelion
* peppers (green, red)
* greens/mustard greens
* beets/beet greens
* dill pickles/pickles
* eggplant
* broccoli
* endive
* Brussel sprouts
* garlic
* pumpkin
* cabbage
* kale
* radishes
* Chinese kohlrabi
* red cabbage/cabbage
* carrots
* leeks
* rhubarb
* cauliflower
* lettuce
* rutabagas
* celeriac
* mushrooms
* sauerkraut
* celery
* okra
* scallions
* chicory
* onions
* sorrel
* chives
* parsley
* spinach leaves
* squash
* turnips
* tomato (fresh, canned)
* watercress

Fish
* sea bass
* crabs
* oysters (cocktail, raw, 1/2 shell)
* buffalo flounder
* clams
* frog legs
* shrimp (cooked)
* lobster
* terrapin
* cod steaks
* mussels

Fat burning foods best eaten raw
* apples
* cucumbers
* pears
* apricots
* dandelion
* peppers (red or green)
* berries
* endive
* pineapple
* cabbage
* white grapes
* plums
* carrots
* leeks
* prunes
* celery
* lettuce
* radishes
* melons
* sauerkraut
* cherries
* onions
* tomatoes
* chives
* parsley
* watercress
* citrus fruits
* peaches

Fat burning foods best eaten cooked
* asparagus
* chicory
* salsify
* beans (string or wax)
* collards
* sorrel
* beet greens
* eggplant
* spinach
* broccoli
* kale
* squash
* turnips
* carrot tops
* mushrooms
* cauliflower
* oyster plant
* celeriac
* parsnips
* chard
* pumpkin
* chervil
* rhubarb

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Burn Fat Professionally

We all want to burn more fat for weight loss. Fat Burning Diet is to stabilize blood sugar levels.
There are so many ways to increase energy in our body. If the person who is in diet energy level increases then any excess weight will get rid off naturally.Go through the link given below for effective knowledge on the fat burning foods

The Fat Burning Diet Basics

The low level of carbohydrate diets can produce fast results and they can often leave dieters feeling tired.This will results in health risk in along run. The solution is the dieter's should cycle between low carbohydrate to high carb daily.

Three meals are recommended for each day. Only one hour in a week the dieter can eat all type of food which he likes. Remember that is only one hour in a week.

The diet is based on the concept of making the body burn fat as it’s primary energy source. It is explained that alternating low and high carbohydrate days manipulates glycogen metabolism and this tricks the body so that fat doesn’t get stored.

It is suggested to give twelve different variations on the structure of the diet that are designed to suit a range of specific goals.

Recommended Foods

1. The dieters are provided with advice on how to select foods that are sources of good carbohydrates. the wrong carbohydrate are a major cause of fatigue and can produce sleepiness after a meal.

2. Recommended carbohydrate foods include sweet and white potatoes, brown rice, pasta, corn, whole wheat bread and fruit.

3. This emphasizes the importance of high quality protein and healthy fats. Supplying protein in each meal is the key to keeping the blood glucose levels stable and will result in a constant supply of energy throughout the day.

SAMPLE DIET PLAN

Low Carbohydrate Day

Breakfast

Egg white omelet with cheddar cheese and salsa

Lunch

Large raw vegetable salad with tuna and avocado

Dinner

Stir-fry lean beef with broccoli and peanut sauce


High Carbohydrate Day

Breakfast

Fruit salad and yogurt
Wholegrain toast with honey

Lunch

Turkey breast with baked sweet potato
Green salad with low fat dressing

Dinner

Chicken breast, whole grain pasta and zucchini
Dessert
Fresh fruit

Usually walking and weight training is to increase muscle strength and metabolism, however t dietary changes are the most important factor for those who wish to lose weight.

Look for other low carbohydrate and high carbohydrate foods and you can easily burn excess fat in the body and feed the muscle.

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Costs and Expenses

The Burn the Fat and Feed the muscle retails for $39.95.

BONUS #1: Foods That Burn Fat.
BONUS #2: Foods That Turn To Fat.
BONUS #3: The A food B food lecture: How to get good grades on your food choices.
Bonus #4: How to measure your body fat
BONUS #4: FREE Updates to the Burn the Fat, Feed the Muscle e-book. (Value: At LEAST $197.00).

Pros

* Good for people who don’t want to give up carbs but still would like the benefits of a low carbohydrates diet.
* Can help reduce food cravings and addiction to carbohydrates. May assist with the management of hypoglycemia and other blood glucose imbalances.
* Once a week ‘cheat meal’ can help reduce the stress of dieting continually and may increase the ability to stick with the diet.
* Carb and calorie cycling can keep the metabolism running smoothly.
* Can be adapted to suit vegetarians.
* Emphasizes high quality nutritious foods.
* Includes meal plans and recipes.

Cons

* Fairly restrictive plan especially on low carb days.
* May require more expense and time spent on food preparation as no processed foods are allowed.
* Some dieters may have difficulty maintaining control after the ‘cheat meal’
* Robb includes religious references in his book that may be disagreeable to non-Christian readers.

Conclusions

This diet will take a certain degree of discipline to maintain but for dieters who are committed it may provide a solution for the reduction in energy levels and metabolism that can occur with low carb diets.

It is especially recommended for dieters who have trouble sticking to low carbohydrate diets but also do not achieve results on standard dietary approaches. Allowing dieters to eat carbohydrates every other day has psychological and physiological benefits that may increase the likelihood of success.

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