To lose this much
weight a week, you need to do 2 things...
1. Lose Water
Weight
2. Burn Body Fat
Fast
Here's how you lose
water weight. You drink more water. YEP! It's as simple as that. The reasoning
is very logical. When you don't drink enough water, your body thinks that water
is scarce. So what it does is it retains extra water in case of some sort of
emergency.
It's a survival
mechanism.
Well, that's easy
to get around. Simply drink more water so that your body sees that there's
plenty of water and it doesn't need to retain that extra water. Once you start
drinking more water, your body will release the retained water... thus you lose
pounds of weight pretty fast.
So drink more
water.
To burn body fat
fast, you'll need to do a bunch of things. But here's 1 big tip... do HIIT.
That is stands for high intensity interval training.
This works for
quickly to burn body fat because not only do you burn fat at a faster rate
during the exercise, but you also burn fat at a faster rate for 15-20 hours
AFTER you're done exercising.
With normal
exercise, once you're done exercising, you're done burning fat at a faster
rate.
So how do you do
HIIT?
Simply vary your
intensity... go from really high intensity where you're going almost as fast as
you can on something like a treadmill, elliptical, or stair stepper... do that
for 10-15 seconds. Then switch to going pretty slow on it for 20-30 seconds.
Keep doing it in
that sequence.
Your body gets
kinda "SHOCKED" by this method and in this confused state, it burns
off fat faster... and longer.
So if you want to lose
water weight and burn off fat really quick, start incorporating these 2 tips
immediately.Source:ezinearticles.com/1313341
