Myths and tips on weight loss

Weight loss refers to the reduction of body weight in some kind of medical, health, or physical fitness regime. It includes the loss of fluids, body fat or tissue, and the progression of lean mass over the bodies tendons and connective tissue. It can arise intentionally or unintentionally.

The Unintentional Weight Loss:

Poor management of type 01 diabetes, gives a body too much glucose, and an insufficient amount of insulin. This makes fat deposits become released, and breaks down the amino acids in tissue. This whole procedure greatly reduced the body weight, and gives a person a noticeably lean form.The common cold can also give a person a weight loss reduction due to the fact that their bodies are being sickened by the strains which the flue contains. Fluid loss can also make a person loose weight, as can diseases such as HIV aids.

Intentional Weight Loss:

Exercise is often number one strategy in order to rid the body of excessive fats, and fluids. This can be done in a person's own home, and can be done with the help of an aide. There are many organizations which help a person reach designed weight loss goals, safely and effectively.
Therapeutic weight loss is used in order to combat weight related diseases such as obesity, diabetes, heart disease, stroke, arthritis, and cancer.

Weight Loss Industry:

There are many products to use in order to try and loose weight - these include, books, creams, pills, jewellery, body wraps, belts, fitness centres, personal trainers, and food products. The range is absolutely out of this world, and so is the annual revenue that is collected annually. It is estimated that 55 billion dollars are spent in the US alone, in order to help their community members combat weight levels.

Myths and Tips:

Myth: Eight glasses of water is necessary in order to keep the human body hydrated.
Yes, this myth is actually true. The human body does need regular hydration in order to keep it in good form. This usually irks a few dieters when they realize that water in the body puts on weight. However, when drunk regularly, the fluid actually helps the body to digest faster, and this helps in weight loss.
Tip: Drink lukewarm water, or water that is set at room temperature. This is the better fluid to drink because it is accepted by the body. Diseases are known to disappear after a person starts drinking this kind of water at a regular basis. This is because it is exceptionally good for the digestive system, and helps aid digestive process. Myth: Bulimia is better the anorexia.

Actually bulimia is actually better then anorexia - this is because food is actually consumed by the bulimic, and some of it actually stays inside the body, while the rest is regurgitated with the stored bile. A bulimic also needs extra fluids in order to throw up their meals, and so the bulimic is also giving themselves limited amounts of hydration.

Tip: Eat regular meals, that are small. This way you don't have to worry about weight, and don't have the need to want to throw up or throw food away. You are nourished, without being overfilled with food substances, and this is all a person needs.

Myth: Soup is better then salad.

Actually both have their good and bad qualities. Soup is the more digestible substance, that is filled with high levels of nutrients. Where as salad is the nutrient filled substance with the most roughage, and this helps aid in digestion.

Tip: When you can't choose - have both! A small cup of soup, as well as a plate full of raw salad, accompanies any main meal very well. The goodness of both items fills the body with much needed minerals and vitamins, and can even help a body to loose weight.

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2 Ways to Start Burning fat Quickly

    
1. Start Exercising first thing in the morning.

As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out in the morning has been shown to burn up to 3x as more fat as opposed to working out at any other time during the day. Here’s Why:

During the day your body’s main source of energy is the carbohydrates that you get from eating your meals. As you sleep at night for 6+ hours your body uses up all those carbohydrates as energy for various bodily functions that go on even while you sleep. When you wake up in the morning your body doesn’t have any carbohydrates as energy to use and it will look to burn body fat instead for energy.

For you to take advantage of this morning fat burning opportunity you have to exercise first thing in the morning. Don’t eat breakfast because if you do you’ll just give your body some carbohydrates as a source of energy instead of the body fat that you want to burn for energy.


Another great thing about working out first thing in the morning is that your metabolism gets revived up after your morning workout. Morning workouts keep your metabolism elevated throughout the day. An elevated metabolism throughout the day only means that you’ll burn more calories and lose more weight. If you workout at night you may still burn fat while you workout but as soon as you go to sleep your metabolism will slow down and you’ll miss out on all the extra fat that you can burn during the day if you had exercised in the morning. When you sleep your metabolic rate is always at its slowest.

Other reasons why its good to exercise first thing in the morning is that you get the workout out of the way, and working out in the morning will also reduce your level of stress throughout the day.

Advanced Tip: Want to burn even more fat? Add another workout to your daily routine 4-6 hours after your morning workout. Keep your already high metabolism higher by adding a 2nd workout during the day. If you're seriously thinking about adding a 2nd workout to your daily routine then try to do your cardio workouts in the morning. Mostly fat calories are burned doing cardio at a moderate intensities. Make your 2nd workout of the day a workout with weights. Mostly carbohydrate is burned doing weight-training workouts. The muscle that you build from weight training will also help you burn fat. 1lb of Muscle burns 50 calories a day or 1lb of fat every 70 days. Not only will you be burning more calories, you’ll look better – whatever your weight is.

   
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2. Eat Breakfast

Another way to keep your metabolism revved up all day long is to eat breakfast. After you workout in the morning as discussed earlier, just have breakfast and you’ll give your body the perfect 1-2 combination to jump start your metabolism.
Eating breakfast in the morning is what gets your metabolism started. Don ’t skip breakfast and wait until mid-morning or afternoon to eat, your metabolism will run slower causing you not burn any extra fat.

Think about this way-Your metabolism is a fireplace that’ll burn fat all day long for you if you operate it correctly. When you eat breakfast you are basically throwing a log onto that fireplace to get it started burning fat.

Eating breakfast will help stop those cravings you may have later on in the day and along with working out in the morning, eating breakfast will also keep you energized throughout the day and lower stress levels.

Advanced Tip: Instead of eating only 2 more meals during the day like lunch & dinner, try to eat 4-5 more small mini-meals spaced 2-3 hours apart during the day. Remember the fireplace? By eating these mini-meals you'll be throwing just the right amount of "wood" on the fireplace to keep your metabolism burning calories throughout the day. Don't shut down your metabolism by eating big lunches or dinners, keep that metabolism of yours burning fat all day long.

Morning Checklist

   1. Workout for at least 30min after waking up in the morning
   2. Eat a healthy breakfast
   3. Burn fat & lose more weight during the day

Use these 2 tips to reveal that six-pack, fit into that dress for an upcoming event like a wedding or reunion, or to impress that special someone. Whatever your fitness goal is these 2 tips above will surely help you reach them.


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A Few Easy Tips For Weight Loss

Losing weight is a difficult task. No matter how fit, how old or how active you are you may find that losing weight is a difficult endeavor. There are a lot of ways you can lose weight but those that actually work are very difficult to pull off. Because of this, I have compiled a list of tips that actually work when you want to lose weight.


Adjusting your eating habits is vital to the weight loss process. A lot of people recommend that you reduce your calorie intake but they lose sight of the fact that if you deprive your body of its energy source, it will consume muscle not fat. So what you want to do is to eat foods that make the body consume fat instead of muscle. If you really want to lose weight you need to amount all of your willpower and make a commitment that you cannot break.


You don't even have to start a Spartan diet. From time to time you can indulge in your favorite treats. Diets put a strain on one's morale and it is vital to stay motivated. These treats go a long way in keeping you happy and motivated.


Weight loss needs to be a gradual process. You cannot set your final goal and just work towards that goal. Well, you can if you have a will of steel but most normal humans cannot. Instead, try setting multiple achievable goals that are still challenging in order to keep you motivated. While you can easily achieve one of these goals you will still have to make an effort. This way you will not be tempted to become over confident and fall back into old habits.

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Fat Burning Foods

Fat burning foods contain what are called reverse calories. When mixed with fattening foods, fat burning foods make fatty foods less calorific by destroying their fat before it is stored in the body. Eating greater amounts of fat burning foods can make you thin without starving yourself.

For example, real fruit is preferable to fruit juice. A fresh orange is fat burning because it requires digestive energy (calories) to digest the pulp and fiber. Fresh orange juice is not fattening but it is not 'fat burning' because no great energy expense is needed to digest it. Many soups, while low-calorie, are not fat burning because little effort is needed to digest them.

For more information on Fat burning nutrient Food please Click Here!

Fatty meats are not considered fat burning foods because the body is left with excess calories after digestion. Lean meats, however, can be considered fat burning foods. Leaner meats help the body burn its own fat and do not contribute left-over calories to any significant degree. In addition to their bodybuilding functions, lean meats stimulate the production of glucagon, a fat-dissolving hormone. Glucagon causes a release of fat from inner fat stores so that the fat can be burned. This happens in the presence of fat burning foods.

Here is a list of fat-burning foods:

Fruits
* apples
* kumquats
* apricots
* lemons
* raspberries/blackberries/loganberries
* blueberries
* strawberries
* limes
* tangerines
* cantaloupe
* mangoes
* watermelon
* cherries
* muskmelons
* cranberries
* nectarines
* currants
* oranges
* damson plum
* papaya
* fruit salad (fresh or canned)
* peaches
* grapefruit
* pears
* grapes
* pineapple
* honeydew
* pomegranates
* prunes

Vegetables
* artichokes
* corn on the cob
* parsnips
* asparagus (boiled)
* green beans
* cucumbers
* peas
* string beans
* dandelion
* peppers (green, red)
* greens/mustard greens
* beets/beet greens
* dill pickles/pickles
* eggplant
* broccoli
* endive
* Brussel sprouts
* garlic
* pumpkin
* cabbage
* kale
* radishes
* Chinese kohlrabi
* red cabbage/cabbage
* carrots
* leeks
* rhubarb
* cauliflower
* lettuce
* rutabagas
* celeriac
* mushrooms
* sauerkraut
* celery
* okra
* scallions
* chicory
* onions
* sorrel
* chives
* parsley
* spinach leaves
* squash
* turnips
* tomato (fresh, canned)
* watercress

Fish
* sea bass
* crabs
* oysters (cocktail, raw, 1/2 shell)
* buffalo flounder
* clams
* frog legs
* shrimp (cooked)
* lobster
* terrapin
* cod steaks
* mussels

Fat burning foods best eaten raw
* apples
* cucumbers
* pears
* apricots
* dandelion
* peppers (red or green)
* berries
* endive
* pineapple
* cabbage
* white grapes
* plums
* carrots
* leeks
* prunes
* celery
* lettuce
* radishes
* melons
* sauerkraut
* cherries
* onions
* tomatoes
* chives
* parsley
* watercress
* citrus fruits
* peaches

Fat burning foods best eaten cooked
* asparagus
* chicory
* salsify
* beans (string or wax)
* collards
* sorrel
* beet greens
* eggplant
* spinach
* broccoli
* kale
* squash
* turnips
* carrot tops
* mushrooms
* cauliflower
* oyster plant
* celeriac
* parsnips
* chard
* pumpkin
* chervil
* rhubarb

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Burn Fat Professionally

We all want to burn more fat for weight loss. Fat Burning Diet is to stabilize blood sugar levels.
There are so many ways to increase energy in our body. If the person who is in diet energy level increases then any excess weight will get rid off naturally.Go through the link given below for effective knowledge on the fat burning foods

The Fat Burning Diet Basics

The low level of carbohydrate diets can produce fast results and they can often leave dieters feeling tired.This will results in health risk in along run. The solution is the dieter's should cycle between low carbohydrate to high carb daily.

Three meals are recommended for each day. Only one hour in a week the dieter can eat all type of food which he likes. Remember that is only one hour in a week.

The diet is based on the concept of making the body burn fat as it’s primary energy source. It is explained that alternating low and high carbohydrate days manipulates glycogen metabolism and this tricks the body so that fat doesn’t get stored.

It is suggested to give twelve different variations on the structure of the diet that are designed to suit a range of specific goals.

Recommended Foods

1. The dieters are provided with advice on how to select foods that are sources of good carbohydrates. the wrong carbohydrate are a major cause of fatigue and can produce sleepiness after a meal.

2. Recommended carbohydrate foods include sweet and white potatoes, brown rice, pasta, corn, whole wheat bread and fruit.

3. This emphasizes the importance of high quality protein and healthy fats. Supplying protein in each meal is the key to keeping the blood glucose levels stable and will result in a constant supply of energy throughout the day.

SAMPLE DIET PLAN

Low Carbohydrate Day

Breakfast

Egg white omelet with cheddar cheese and salsa

Lunch

Large raw vegetable salad with tuna and avocado

Dinner

Stir-fry lean beef with broccoli and peanut sauce


High Carbohydrate Day

Breakfast

Fruit salad and yogurt
Wholegrain toast with honey

Lunch

Turkey breast with baked sweet potato
Green salad with low fat dressing

Dinner

Chicken breast, whole grain pasta and zucchini
Dessert
Fresh fruit

Usually walking and weight training is to increase muscle strength and metabolism, however t dietary changes are the most important factor for those who wish to lose weight.

Look for other low carbohydrate and high carbohydrate foods and you can easily burn excess fat in the body and feed the muscle.

Go through the link given below for effective knowledge on the fat burning foods

Click Here!


Costs and Expenses

The Burn the Fat and Feed the muscle retails for $39.95.

BONUS #1: Foods That Burn Fat.
BONUS #2: Foods That Turn To Fat.
BONUS #3: The A food B food lecture: How to get good grades on your food choices.
Bonus #4: How to measure your body fat
BONUS #4: FREE Updates to the Burn the Fat, Feed the Muscle e-book. (Value: At LEAST $197.00).

Pros

* Good for people who don’t want to give up carbs but still would like the benefits of a low carbohydrates diet.
* Can help reduce food cravings and addiction to carbohydrates. May assist with the management of hypoglycemia and other blood glucose imbalances.
* Once a week ‘cheat meal’ can help reduce the stress of dieting continually and may increase the ability to stick with the diet.
* Carb and calorie cycling can keep the metabolism running smoothly.
* Can be adapted to suit vegetarians.
* Emphasizes high quality nutritious foods.
* Includes meal plans and recipes.

Cons

* Fairly restrictive plan especially on low carb days.
* May require more expense and time spent on food preparation as no processed foods are allowed.
* Some dieters may have difficulty maintaining control after the ‘cheat meal’
* Robb includes religious references in his book that may be disagreeable to non-Christian readers.

Conclusions

This diet will take a certain degree of discipline to maintain but for dieters who are committed it may provide a solution for the reduction in energy levels and metabolism that can occur with low carb diets.

It is especially recommended for dieters who have trouble sticking to low carbohydrate diets but also do not achieve results on standard dietary approaches. Allowing dieters to eat carbohydrates every other day has psychological and physiological benefits that may increase the likelihood of success.

Go through the link given below for effective knowledge on the fat burning foods
Click Here!