Myths and tips on weight loss

Weight loss refers to the reduction of body weight in some kind of medical, health, or physical fitness regime. It includes the loss of fluids, body fat or tissue, and the progression of lean mass over the bodies tendons and connective tissue. It can arise intentionally or unintentionally.

The Unintentional Weight Loss:

Poor management of type 01 diabetes, gives a body too much glucose, and an insufficient amount of insulin. This makes fat deposits become released, and breaks down the amino acids in tissue. This whole procedure greatly reduced the body weight, and gives a person a noticeably lean form.The common cold can also give a person a weight loss reduction due to the fact that their bodies are being sickened by the strains which the flue contains. Fluid loss can also make a person loose weight, as can diseases such as HIV aids.

Intentional Weight Loss:

Exercise is often number one strategy in order to rid the body of excessive fats, and fluids. This can be done in a person's own home, and can be done with the help of an aide. There are many organizations which help a person reach designed weight loss goals, safely and effectively.
Therapeutic weight loss is used in order to combat weight related diseases such as obesity, diabetes, heart disease, stroke, arthritis, and cancer.

Weight Loss Industry:

There are many products to use in order to try and loose weight - these include, books, creams, pills, jewellery, body wraps, belts, fitness centres, personal trainers, and food products. The range is absolutely out of this world, and so is the annual revenue that is collected annually. It is estimated that 55 billion dollars are spent in the US alone, in order to help their community members combat weight levels.

Myths and Tips:

Myth: Eight glasses of water is necessary in order to keep the human body hydrated.
Yes, this myth is actually true. The human body does need regular hydration in order to keep it in good form. This usually irks a few dieters when they realize that water in the body puts on weight. However, when drunk regularly, the fluid actually helps the body to digest faster, and this helps in weight loss.
Tip: Drink lukewarm water, or water that is set at room temperature. This is the better fluid to drink because it is accepted by the body. Diseases are known to disappear after a person starts drinking this kind of water at a regular basis. This is because it is exceptionally good for the digestive system, and helps aid digestive process. Myth: Bulimia is better the anorexia.

Actually bulimia is actually better then anorexia - this is because food is actually consumed by the bulimic, and some of it actually stays inside the body, while the rest is regurgitated with the stored bile. A bulimic also needs extra fluids in order to throw up their meals, and so the bulimic is also giving themselves limited amounts of hydration.

Tip: Eat regular meals, that are small. This way you don't have to worry about weight, and don't have the need to want to throw up or throw food away. You are nourished, without being overfilled with food substances, and this is all a person needs.

Myth: Soup is better then salad.

Actually both have their good and bad qualities. Soup is the more digestible substance, that is filled with high levels of nutrients. Where as salad is the nutrient filled substance with the most roughage, and this helps aid in digestion.

Tip: When you can't choose - have both! A small cup of soup, as well as a plate full of raw salad, accompanies any main meal very well. The goodness of both items fills the body with much needed minerals and vitamins, and can even help a body to loose weight.

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2 Ways to Start Burning fat Quickly

    
1. Start Exercising first thing in the morning.

As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out in the morning has been shown to burn up to 3x as more fat as opposed to working out at any other time during the day. Here’s Why:

During the day your body’s main source of energy is the carbohydrates that you get from eating your meals. As you sleep at night for 6+ hours your body uses up all those carbohydrates as energy for various bodily functions that go on even while you sleep. When you wake up in the morning your body doesn’t have any carbohydrates as energy to use and it will look to burn body fat instead for energy.

For you to take advantage of this morning fat burning opportunity you have to exercise first thing in the morning. Don’t eat breakfast because if you do you’ll just give your body some carbohydrates as a source of energy instead of the body fat that you want to burn for energy.


Another great thing about working out first thing in the morning is that your metabolism gets revived up after your morning workout. Morning workouts keep your metabolism elevated throughout the day. An elevated metabolism throughout the day only means that you’ll burn more calories and lose more weight. If you workout at night you may still burn fat while you workout but as soon as you go to sleep your metabolism will slow down and you’ll miss out on all the extra fat that you can burn during the day if you had exercised in the morning. When you sleep your metabolic rate is always at its slowest.

Other reasons why its good to exercise first thing in the morning is that you get the workout out of the way, and working out in the morning will also reduce your level of stress throughout the day.

Advanced Tip: Want to burn even more fat? Add another workout to your daily routine 4-6 hours after your morning workout. Keep your already high metabolism higher by adding a 2nd workout during the day. If you're seriously thinking about adding a 2nd workout to your daily routine then try to do your cardio workouts in the morning. Mostly fat calories are burned doing cardio at a moderate intensities. Make your 2nd workout of the day a workout with weights. Mostly carbohydrate is burned doing weight-training workouts. The muscle that you build from weight training will also help you burn fat. 1lb of Muscle burns 50 calories a day or 1lb of fat every 70 days. Not only will you be burning more calories, you’ll look better – whatever your weight is.

   
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2. Eat Breakfast

Another way to keep your metabolism revved up all day long is to eat breakfast. After you workout in the morning as discussed earlier, just have breakfast and you’ll give your body the perfect 1-2 combination to jump start your metabolism.
Eating breakfast in the morning is what gets your metabolism started. Don ’t skip breakfast and wait until mid-morning or afternoon to eat, your metabolism will run slower causing you not burn any extra fat.

Think about this way-Your metabolism is a fireplace that’ll burn fat all day long for you if you operate it correctly. When you eat breakfast you are basically throwing a log onto that fireplace to get it started burning fat.

Eating breakfast will help stop those cravings you may have later on in the day and along with working out in the morning, eating breakfast will also keep you energized throughout the day and lower stress levels.

Advanced Tip: Instead of eating only 2 more meals during the day like lunch & dinner, try to eat 4-5 more small mini-meals spaced 2-3 hours apart during the day. Remember the fireplace? By eating these mini-meals you'll be throwing just the right amount of "wood" on the fireplace to keep your metabolism burning calories throughout the day. Don't shut down your metabolism by eating big lunches or dinners, keep that metabolism of yours burning fat all day long.

Morning Checklist

   1. Workout for at least 30min after waking up in the morning
   2. Eat a healthy breakfast
   3. Burn fat & lose more weight during the day

Use these 2 tips to reveal that six-pack, fit into that dress for an upcoming event like a wedding or reunion, or to impress that special someone. Whatever your fitness goal is these 2 tips above will surely help you reach them.


>> Click here for Tom's Burn the Fat Feed the Muscle program