How to burn fat fast? Here are 5 tips!

How to burn fat fast? Here are 5 tips!

Are you wondering about how to burn fat fast? Well, anybody would like to get rid of fat fast. This is because it is very difficult to consistently stick to either a diet routine or an exercise routine. This makes the job of getting rid of fat tougher. This is the reason why many people give up sooner or later. If you don’t want to be one of them, then discover how to burn fat fast.

Here is a simple secret! In order to burn fat you first need to gear up your metabolism. Apart from that, if your perform exercise on a daily basis and consume good food you will surely know how to burn fat fast.
Now, let me give you some tips which explain how to burn fat fast:

• Increase your consumption of food rich in dietary fiber. We all know the fact that the required amount of dietary fiber lacks in our daily intake. Fiber helps a lot in the fat burning process and it also aids overall well-being. So, start consuming salads of green leafy vegetables which are rich in fiber.

• Remember two things: don’t starve yourself and don’t overeat. Have you heard of moderation? It works well here too. Plan your meal-timing in such a way that you eat before you actually feel the craving. If you remember this simple rule, your metabolism stays perfect and burns fat well. Have you noticed the fact that the wild animals are never fat? This is because they never  eat when not hungry. So, stop eating the moment you feel satisfied and don’t eat to the point that you feel stuffed. This surely works!

• Plan to build up the muscle mass because muscles burn the fat. Muscles are more active than fat. So, go for resistance training on a daily basis and add more muscle which will speed up your metabolism. The more muscle mass you develop, the more calories are burned and this happens even in the state of rest.

• Avoid consuming carbohydrates at night. They contain sugar. Also avoid snacks, fast foods, candies and so on. If you eat such foods before bedtime you may increase the fat deposits in your body. If you feel like eating then go for fruits or vegetables.

• Go for cardio training in order to burn fat. The best way to go about this process is to split the cardio session into smaller sessions. Research has proven that doing 30 minutes of cardio in the morning and 30 minutes in the evening can result in more fat loss than one single 60 minute session. Sitting and wishing won’t help you get the trim tummy you’ve always wanted. Let the Diet Solution Program teach you how to lose belly fat and improve your overall health.

How To Triple Your Fat Burning Workout Results

Do you want to know how to triple your results from your resistance training? Why wouldn't you?

Properly conducted resistance training can give you startling fat loss results, along with muscle and strength gains.  On top of that, when using the techniques I describe in the Fat Burning Furnace eBook, you'll also receive "top drawer" cardiovascular health benefits.  And all from 2-3  workouts each week lasting just 15-20 minutes on average. But, you've got to do them right, not like the average resistance trainer is taught these days.  Walk into any fitness center or gym and you'll see at least half if not more of the exercisers performing their workouts in a less than optimal way...and that's being kind.

So let's get right to one of the ways you can triple your resistance training results immediately.  It has to do with how you specifically perform the repetitions.  To better understand this, let's examine our 3 different strength levels in any resistance exercise.

Take the dumbbell curl exercise for the biceps for example.  In this movement, you begin with the weight down at your sides. You proceed to smoothly and slowly curl the dumbbells up to your shoulders.  This movement trains your positive strength level. You should then pause briefly and contract your biceps at the top of the movement.  This trains your static strength level.

Finally, you would want to lower the dumbbells slowly back to the starting position.  This trains your negative strength level.

Now the problem is that most people don't even bother with the static or negative strength levels.  They put all of the focus on the "lifting" or positive portion of the movement, while not pausing or contracting sufficiently at the top, and not taking nearly enough time on the negative portion.

In effect they are getting only one third of the benefits that this exercise can give them.  Actually, it's less than that because the static and negative portions can actually create deeper inroads into your existing strength levels.  This is something you want, as it will lead to greater progress faster assuming you give your body appropriate time to recover.

Why do we care so much about strength?  Outside of the obvious reasons, strength leads to muscle growth, which leads to a faster resting metabolism, which leads to faster fat loss and various other improved health factors that could take up another couple of pages at least ;-).

In the Fat Burning Furnace eBook & Deluxe Program, I take these concepts to the next level.  Here we are using techniques to maximize your static and negative strength levels in order to push the limits of your lean and healthy genetic potential to the max.  That's when the real fun begins.

So make sure not to neglect the static and negative strength levels when performing your next resistance training workout. Don't waste the opportunity to triple your results!

Claim your free copy of Rob Poulos's "7 Secrets Of Permanent Fat Loss & Fitness" at his website: http://www.fatburningfurnace.com

Is Your Fat Burning Exercise Routine Keeping You Fat And Unhealthy?

The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to burn fat fast. But recent studies have shown that this is a big, I mean big mistake. In fact, you could say that the whole aerobics explosion of a few decades past was one of the biggest mistakes in the health and fitness industry. Why?

There are several reasons, but I’ll focus on the two main issues here. When you exercise at a moderate pace for extended periods of time (as in the typically recommended percent of your target heart rate), your body is burning fat during the exercise. While this may sound good, it’s actually bad news.

This sends a signal to your body to keep a certain amount of stored fat available for your next workout. You’re essentially telling it that it needs fat available to burn, ‘because you’ll be doing this exercise again. So while we may be burning some calories during this exercise, after the exercise is over, our body begins storing up some fat for the next workout. Obviously not what we’re looking for in terms of maximum ability to burn fat fast.

The other big concern with moderately paced aerobic exercise performed several times per week is that it trains your body (heart, lungs, muscles, etc.) to become efficient. Again, this may sound good, but what is actually happening is bad for long term health. You are working only within your existing aerobic limits, without improving your aerobic capacity.

This is important because your aerobic capacity is what determines how your body responds in times of physical, emotional, and mental stress. If you reduce your capacity for work, as you do in this type of exercise, you’re reducing your long term health, no to mention a poor chance of burning fat.

The good news is, you can reverse these effects by instead focusing your workouts on high intensity resistance training, with workouts that last 15-20 minutes on average, and can only be performed 2-3 times per week.

These workouts will burn carbohydrates instead of fat during the workout, and will cause your body to use its fat stores to replenish the burned carbs over the next 24 hours, after the workout is done! This type of work will also increase your reserve capacity and thus your ability to handle all types of stress, leading to lasting health and fitness…and 24/7 fat burning. Nice!

But the exercise must be performed correctly to be effective, and that means using sufficient intensity, and keeping your rest periods between exercises and sets down to 60 seconds or less.

The students of my Fat Burning Furnace method know this, and are reaping the benefits. When you think about how little time you have to spend compared to the typically recommended methods to get these fat burning and health creating results, it’s almost magical.

To learn more about Rob’s “Fat Burning Furnace,” click here.