If you saw Brad Pitt in "Fight Club", you may have wondered what kind of flat stomach exercise was responsible for the awesome six pack he displayed in the movie, and it's also likely that you are not doing the right things to get the flat or six-pack abs you've always wanted. You are not going to get them with flat stomach exercise like sit-ups and crunches, however. Starvation diets, trying to ride hundreds of miles on your bike each week, and running until you want to die are not going to get you there either.
There are three myths I will discuss that most people really believe are necessary for getting hard, flat, abdominal muscles.
Myth 1: Exercise your belly as much as you can.
If you want to have a flatter tummy, the popular consensus that abdominal workouts must include standing twists, trunk rotations, front and side crunches, and sit-ups is a fallacy. The most effective results are obtained by doing the correct flat stomach exercise.
And forget about those ridiculous abdominal machines that are offered on television infomercials; they are a waste of your hard earned money! You cannot get terrific abs by simply rocking back and forth.
Myth 2: Burn the fat off with huge amounts of cardiovascular exercise.
If you want to get rid of excess body fat and uncover that six pack, tedious cardiovascular exercise are not the most effective way to achieve this. The correct and effective way to exercise is a little known secret.
Myth 3: Pills that burn up fat and a healthy, nutritious diet are essential.
You may not be aware that many of the available supplements and health food products are not actually good for you. A lot of natural foods exists that will burn excess fat more efficiently.
Click Here Now to discover the right Flat Stomach Exercise, most effective cardio workouts and best food to get you that dream six pack or flat tummy in no time.
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